Shilajit and longevity


Many advertisers market their product to showcase their positive health effects on humans; some take this one step further and claim their product can add 5 years to your life, or maybe even 10!

These Ads are always designed in a way that tricks individuals with no medical background. You’ll often find “medical terminology” implanted in these Ads that doesn’t make any sense; however, to the everyday people, this terminology is quite impressive!

The topic of this article is Shilajit and its effects on longevity, but instead of telling you that Shilajit can effortlessly add 10 years to your life, we will only use scientific papers that were published in highly-reputable sources to support or deny this claim.

How does Shilajit improve longevity?

The study of how a product affects life expectancy is extremely difficult and inaccurate.

For starters, saying that one product could prolong the life of an individual by acting on an X function of the body doesn’t take into account other factors that affect longevity, such as diet, degree of physical activity, and concurrent maladies.

Moreover, there is no specific equation that enables us to accurately measure how many extra years a certain product gives you.

The best we can do is to collect data from the current diseases that take the most lives and see how our product affect those diseases.

For instance, if you are a smoker and you quit, researchers say that it could significantly increase your longevity. How? Because you’re less likely to develop cigarette-associated illnesses, such as lung cancer, cardiovascular disease, and esophageal cancer.

Fortunately, Shilajit carries incredibly potent anti-inflammatory and antioxidative properties (insert link of Shilajit benefits) that may delay the progression of certain diseases.

In a 2012 paper published by the International Journal of Alzheimer’s Disease, researchers stated that “Shilajit is an important, known component of the ayurvedic medicine given its characteristics as a Rasayana. In this context, health benefits such as an increase in longevity, rejuvenating, and arresting aging roles have been attributed to it.”

Most of these benefits stem from the ability of Shilajit to tamper down oxidative stress inside the cells.

If you’re wondering, oxidative stress refers to an intracellular imbalance between the number of free radicals and antioxidants, which is detrimental to our bodies.

In fact, if you take a look at the pathophysiology of diseases, such as coronary artery disease, asthma, blood hypertension, diabetes, neurodegenerative diseases, autoimmune diseases, and many more, you will always find that oxidative stress plays an essential role in the development of these ailments.


As you can see, there is no exact number of years that Shilajit can add to your life; however, it sure has several health benefits that may decrease your risk of developing debilitating diseases.

In short, Shilajit is a great product that should be integrated into our diet, but there is no accurate scientific data that supports the claim of prolonged life expectancy.

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